Atma

Atma is a meditation tool that will help you improve your attention, concentration and well-being through daily exercises, guided meditations and breathing techniques. The tool is designed so that anyone can use it, reducing stress, anxiety and improving mood.

This app has more than a thousand exclusive contents with meditations of up to thirty minutes, music for every moment of the day and background sounds that will help you enjoy a more immersive experience. What's more, Atma offers meditations for beginners, intermediates and experts in the practice, so you can configure your session according to your needs.

Atma will help you relax your body and mind with guided meditations, where you just have to let yourself go with the instructions of great experts in the field as the monk Satyanātha or Luiza Bittencourt, a specialist in mindfulness. This app is, in short, the perfect app to find a moment of peace and rest from the daily routine.

In addition, Atma has extra tools that will allow you to track your progress, as well as an alert function which you can utilize to create daily reminders to meditate. It also offers the possibility to create different profiles to enjoy family sessions or add specific routines for each day of the week.

In short, Atma will help you meditate anywhere, even if you are short on time. Download the Atma APK and enjoy guided sessions to improve your well-being, reduce stress and anxiety and ultimately improve your mood day after day.